https://www.runsharper.com/blog daily 0.75 2023-01-12 https://www.runsharper.com/blog/warmup-drill-inventory monthly 0.5 2023-01-12 https://images.squarespace-cdn.com/content/v1/603e9ccf60e68e56912a4fe0/9a7fff34-b790-4f44-ad24-a68ee673b839/Minnesota+workout.png Tips for Getting Fitter and Faster - Warm Up / Form Drill Inventory Cheerful young man and woman in sportswear standing and smiling on playground. https://www.runsharper.com/blog/lessons-from-meb-keflezighi monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/603e9ccf60e68e56912a4fe0/80bd4f1f-337b-43d1-873d-8d8e6486740d/PXL_20221006_163408984.MP_20.jpg Tips for Getting Fitter and Faster - Lessons from Meb Cheerful young man and woman in sportswear standing and smiling on playground. https://www.runsharper.com/blog/race-report-usatf-east-region-masters monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/603e9ccf60e68e56912a4fe0/5b194e2c-6416-4c02-9928-6ddb054d88c8/Hnet.com-image+%286%29.jpg Tips for Getting Fitter and Faster - 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Example training plan view in TrainingPeaks. Scheduled workout of the day is delivered to your inbox each morning. https://images.squarespace-cdn.com/content/v1/603e9ccf60e68e56912a4fe0/1630164220357-WNTV14S19TFT4619E9BU/Sam+Sharp+running+coach RUNSHARPER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runsharper.com/coach daily 0.75 2024-09-03 https://images.squarespace-cdn.com/content/v1/603e9ccf60e68e56912a4fe0/d2e5a40f-6b3b-407b-b769-16c9844d6721/PXL_20240511_015246568.MP.jpg YOUR COACH - COACH SAM SHARP I am a USATF Level 2 certified track & field coach and have competed in events from the 60m to the marathon. I have won races or taken age group honors on the track, road, grass, and dirt, and still hold several school records at Cincinnati’s renowned Moeller High School. I started competing in USATF Masters Track events in 2021. I am a Masters 8x national champion, 9x regional champion, and 9x All-American across the 800, 1500, 3000, and 5000m. I serve as the Head Cross Country and Head Track & Field Coach for Wakefield High School in Arlington, VA. Wakefield has won 5 team district titles, broken 30+ school records, and qualified numerous athletes to State and National championship meets during my three-year tenure. I am a member of the United States Track & Field and Cross Country Coaches Association (USTFCCCA), a TrainingPeaks Level 2 Accredited Coach, and a Gold Tier coach on CoachUp. I hold Jumping Events Specialist and Strength & Conditioning Coach Certifications from the USTFCCCA. https://images.squarespace-cdn.com/content/v1/603e9ccf60e68e56912a4fe0/ee1a67b3-57f6-4943-9911-5bb9e602f61d/-8246102867004801206+%281%29.jpg YOUR COACH I coach athletes nationwide to share my knowledge and passion for running to help others improve and find their best running selves. Most in-person athletes are based in Northern Virginia or D.C. My coaching philosophy emphasizes overall athleticism, proper running technique, and goal-oriented training. I want you to enjoy the thrill of competition and the sense of accomplishment that makes our sport so great. You can read more about what’s important to me as a coach here. I work with new and experienced athletes focusing on track events (sprints, distance, hurdles, long jump, triple jump) and road racing up to the marathon. I write customized training plans and monitor athlete performance through TrainingPeaks. You can view my own workouts on Strava here. https://images.squarespace-cdn.com/content/v1/603e9ccf60e68e56912a4fe0/79226913-e544-4915-b0ae-10f80eeb52c7/For+website.JPG YOUR COACH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603e9ccf60e68e56912a4fe0/e0b78d72-b85b-400c-bc29-675a7aabb15c/coach_badge_2_negative_large-1545343449430.png YOUR COACH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runsharper.com/learn daily 0.75 2021-06-02 https://www.runsharper.com/privacy-policy-1 daily 0.75 2021-03-02 https://www.runsharper.com/contact daily 0.75 2021-03-17 https://images.squarespace-cdn.com/content/v1/603e9ccf60e68e56912a4fe0/1615989404360-QIG0SHXUSQS8NA443QGO/Photo.jpg Contact https://www.runsharper.com/reviews daily 0.75 2024-10-28 https://images.squarespace-cdn.com/content/v1/603e9ccf60e68e56912a4fe0/1620151740084-O963215HJJYIQ3Z2W1C1/Mall+Photo.jpg Reviews